Nourish Your Body, Embrace Hygge

Hi! I’m Emily, a registered dietitian nutritionist.

I make nutrition hygge.

Hygge (hoo-ga): the Danish concept of comfort, togetherness, and well-being.

My Philosophy

Food is more than fuel — it’s comfort, connection, and joy.

Imagine a nutrition approach that feels like home: cozy, balanced, and in tune with your life. That’s the essence of hygge, and it’s the heart of my philosophy.

I’m a registered dietitian nutritionist, here to offer personalized, comforting guidance that honors both your health and your enjoyment of food. No rigid diets — just nutrition that feels right for you.

Whether your goal is better performance, weight balance, or managing a health condition, I’m here to make your journey nourishing and cozy!

Specialites

  • Backcountry & Sports Nutrition

  • Nutrition Education

  • Nutrition for Health & Wellbeing

  • Nutrition for Healthy Aging & Disease Prevention

  • Non-Diet Approach

  • Intuitive & Mindful Eating

  • Digestive Health

  • Integrative & Functional Nutrition

  • And more…

Bonus: Movement Expertise

Partnering with my husband Alec, a physical therapist assistant, we also bring expertise in movement to help you reach your full potential.

Find Calm in the Chaos

With conflicting advice coming from every direction, it’s easy to feel overwhelmed by food choices.

My mission is to simplify nutrition, making it as cozy and calming as a warm meal by the fire.

With nearly a decade of experience, I’ll guide you to a balanced approach that fits seamlessly into your life, making it easy to achieve your wellness goals without stress.