Nourish Your Body, Embrace Hygge
Hi! I’m Emily, a registered dietitian nutritionist.
I make nutrition hygge.
You might be wondering, “what the hell is hygge?”
Hygge (hoo-ga) is the Danish concept of comfort, togetherness, and well-being.
My Philosophy
Food is more than fuel — it’s comfort, connection, and joy.
Imagine a nutrition approach that feels like home: cozy, balanced, and in tune with your life. That’s the essence of hygge, and the heart of my philosophy.
I’m a registered dietitian nutritionist, here to offer personalized, comforting guidance that honors both your health and your enjoyment of food. No rigid diets — just nutrition that feels right for you.
Whether your goal is a healthy relationship with food, better performance, weight balance, managing a health condition, or just improved overall health & well-being, I’m here to make your journey nourishing and cozy!
Specialites
Intuitive & Mindful Eating
Non-Diet Approach
Nutrition Education
Nutrition for Health & Wellbeing
Nutrition for Healthy Aging & Disease Prevention
Backcountry & Sports Nutrition
Digestive Health
Integrative & Functional Nutrition
And more…
Bonus: Movement Expertise
Partnering with my husband Alec, a physical therapist assistant, we also bring expertise in movement to help you reach your full potential.
Find Calm in the Chaos
With conflicting advice coming from every direction, it’s easy to feel overwhelmed by food choices.
My mission is to simplify nutrition, making it as cozy and calming as a warm meal by the fire.
With nearly a decade of education & experience, I’ll guide you to a balanced approach that fits seamlessly into your life, making it easy to achieve your wellness goals without stress.